Other resources
Leading charities, support organisations, helplines
• Alcoholics Anonymous: Tel: 0845 769 7555; www.alcoholics-anonymous.org.uk
• ChildLine: Tel: 0800 1111; www.childline.org.uk
• Cruse Bereavement: Tel: 0844-477-9400; www.cruse.org.uk
• Disability Rights UK: disabilityrightsuk.org
• Domestic Violence: Tel: 0808-2000-247; www.refuge.org.uk
• Into the Light (sexual abuse): www.intothelight.org.uk
• Mental Health Foundation: www.mentalhealth.org.uk
• Mind: www.mind.org.uk
• Mum, Bump & Baby (perinatal): www.facebook.com/MBBperinatalmentalhealth
• National Self-Harm Network: www.nshn.co.uk
• NHS Direct: Tel: 111 (this number has replaced the previous 0845 4647 service)
• Nightline (students): nightline.ac.uk
• Overeaters Anonymous; www.oagb.org.uk
• PACE (lesbian, gay, bi, trans): Tel: 0207-700-1323; www.pacehealth.org.uk
• Patient UK: www.patient.co.uk
• Rape Crisis; Tel: 0808-802-9999; www.rapecrisis.org.uk
• Relate (couples): Tel: 0300-100-1234; www.relate.org.uk
• Samaritans: Tel: 08457-90-90-90: www.samaritans.org
• Sane: www.sane.org.uk
• The Silver Line (seniors): Tel: 0800-4-70-80-90; www.thesilverline.org.uk
• Support Line: Tel: 01708-765200; www.supportline.org.uk
• UK Disabled People’s Council: www.ukdpc.net
Online support, info, meditation & mindfulness
• Big White Wall: www.bigwhitewall.com
• Headspace: www.headspace.com
• Glasgow SPCMH: www.glasgowsteps.com
• Living Life to the Full: www.livinglifetothefull.com
• Mindfulness; www.bemindful.co.uk
• MoodGym: www.moodgym.anu.edu.au
• Mood Juice: www.moodjuice.scot.nhs.uk
• Moving Upstream: www.movingupstream.org.uk
• Well Doing: welldoing.org
Low-cost counselling in London
• British Psychotherapy Foundation, 37 Mapesbury Road, London NW2 4HJ. Tel: 0208-452-9823; www.britishpsychotherapyfoundation.org.uk
• The Caravan Drop-In & Counselling Service, St. James's Church, 197 Piccadilly, London W1J 9LL. Tel: 0203-137-9984; www.thecaravan.org.uk
• Ealing Abbey Counselling Service, 1a Montpelier Avenue, London W5 2XP. Tel: 0208-998-3361; [email protected]; www.eacs.org.uk
• Metanoia Institute, 13 North Common Road, London W5 2QB. tel: 0208-579-2505; [email protected]; www.metanoia.ac.uk
• Mind: Hammersmith & Fulham, 309 Lillie Road, London SW6 7LL. Tel: 020 7471 0581; www.hfmind.org.uk
• Mind: Westminster, Radstock House, 5 Eccleston Street, London SW1W 9LX. Tel: 020 7259 8100: www.westminstermind.org.uk
• Minster Centre, 20 Lonsdale Road, London NW6 6RD. Tel: 0207-644-6240; [email protected]; www.minstercentre.org.uk
• Psychosynthesis and Education Trust, 92-94 Tooley Street, London SE1 2TH. Tel: 0207-403-7814; www.psychosynthesis.edu
• Waterloo Community Counselling, Barley Mow Clinic, Frazier Street, London SE1 7BD. Tel: 0207-928-3462; www.waterloocc.co.uk
• Westminster Pastoral Foundation, 23 Magdalen Street, London SE1 2EN. Tel: 0207-378-2000; [email protected]; www.wpf.org.uk
• Woman's Trust/Lighthouse West London, 111-117 Lancaster Road, London W11 1QT. Tel: 020 7034 0303; www.womanstrust.org.uk
• Alcoholics Anonymous: Tel: 0845 769 7555; www.alcoholics-anonymous.org.uk
• ChildLine: Tel: 0800 1111; www.childline.org.uk
• Cruse Bereavement: Tel: 0844-477-9400; www.cruse.org.uk
• Disability Rights UK: disabilityrightsuk.org
• Domestic Violence: Tel: 0808-2000-247; www.refuge.org.uk
• Into the Light (sexual abuse): www.intothelight.org.uk
• Mental Health Foundation: www.mentalhealth.org.uk
• Mind: www.mind.org.uk
• Mum, Bump & Baby (perinatal): www.facebook.com/MBBperinatalmentalhealth
• National Self-Harm Network: www.nshn.co.uk
• NHS Direct: Tel: 111 (this number has replaced the previous 0845 4647 service)
• Nightline (students): nightline.ac.uk
• Overeaters Anonymous; www.oagb.org.uk
• PACE (lesbian, gay, bi, trans): Tel: 0207-700-1323; www.pacehealth.org.uk
• Patient UK: www.patient.co.uk
• Rape Crisis; Tel: 0808-802-9999; www.rapecrisis.org.uk
• Relate (couples): Tel: 0300-100-1234; www.relate.org.uk
• Samaritans: Tel: 08457-90-90-90: www.samaritans.org
• Sane: www.sane.org.uk
• The Silver Line (seniors): Tel: 0800-4-70-80-90; www.thesilverline.org.uk
• Support Line: Tel: 01708-765200; www.supportline.org.uk
• UK Disabled People’s Council: www.ukdpc.net
Online support, info, meditation & mindfulness
• Big White Wall: www.bigwhitewall.com
• Headspace: www.headspace.com
• Glasgow SPCMH: www.glasgowsteps.com
• Living Life to the Full: www.livinglifetothefull.com
• Mindfulness; www.bemindful.co.uk
• MoodGym: www.moodgym.anu.edu.au
• Mood Juice: www.moodjuice.scot.nhs.uk
• Moving Upstream: www.movingupstream.org.uk
• Well Doing: welldoing.org
Low-cost counselling in London
• British Psychotherapy Foundation, 37 Mapesbury Road, London NW2 4HJ. Tel: 0208-452-9823; www.britishpsychotherapyfoundation.org.uk
• The Caravan Drop-In & Counselling Service, St. James's Church, 197 Piccadilly, London W1J 9LL. Tel: 0203-137-9984; www.thecaravan.org.uk
• Ealing Abbey Counselling Service, 1a Montpelier Avenue, London W5 2XP. Tel: 0208-998-3361; [email protected]; www.eacs.org.uk
• Metanoia Institute, 13 North Common Road, London W5 2QB. tel: 0208-579-2505; [email protected]; www.metanoia.ac.uk
• Mind: Hammersmith & Fulham, 309 Lillie Road, London SW6 7LL. Tel: 020 7471 0581; www.hfmind.org.uk
• Mind: Westminster, Radstock House, 5 Eccleston Street, London SW1W 9LX. Tel: 020 7259 8100: www.westminstermind.org.uk
• Minster Centre, 20 Lonsdale Road, London NW6 6RD. Tel: 0207-644-6240; [email protected]; www.minstercentre.org.uk
• Psychosynthesis and Education Trust, 92-94 Tooley Street, London SE1 2TH. Tel: 0207-403-7814; www.psychosynthesis.edu
• Waterloo Community Counselling, Barley Mow Clinic, Frazier Street, London SE1 7BD. Tel: 0207-928-3462; www.waterloocc.co.uk
• Westminster Pastoral Foundation, 23 Magdalen Street, London SE1 2EN. Tel: 0207-378-2000; [email protected]; www.wpf.org.uk
• Woman's Trust/Lighthouse West London, 111-117 Lancaster Road, London W11 1QT. Tel: 020 7034 0303; www.womanstrust.org.uk